Your Ultimate Guide for Healthy Living

The gunas are the qualities contained in every substance, and there’s a total of 20 gunas in Ayurveda – you can think of them as 10 pairs...

The 3 Constitutions, which we’ll be calling Doshas. From the five elements, three doshic body types are produced: Vata, Pitta, and Kapha....

So here we begin with the first big principle of Ayurveda. The Pancha Maha Bhutas. Ayurveda believes that the entire universe and...

History of Ayurveda What does the word mean? Ayurveda is a Sanskrit word derived from two roots: aur, meaning life, and veda, meaning...